Total Inches Lost: 11.5
Total Lbs Lost: 14.9
Total Fat % Change: ...depends. On my cheapy little BEI scale, I lost over 3% of my fat...but then I went and got an accurate test, which put me at 30.4% body fat, but since I didn't have an accurate starting measurement, who knows? But, now I have something to measure against as I begin including exercise as part of my fat-loss goals.
If you've been following along with my spreadsheet, you'll notice the downward trend in my fat loss. I'm not sure why that is, but, and I'm hypothesizing here, I think I just didn't gorge enough on my binge days...I really don't know, but that first binge day made me completely sick, and so I skimped in comparison on the second one, so I think my body down-shifted my metabolism rate. Last week, I really went "whole hog," and I stayed level at fat loss, so we'll see what the next weigh-in brings.
I'm still not happy about that spare tire going around my back there...the belly I can psychologically handle...but the back fat is just gross.
So, what's next for Jim? Well, one of the blurbs from the book that caught my eye was in the ultra-endurance section: "5K to 50K in 12 Weeks"
Am I just that crazy? I'll let you know.